Booted and Bound

Tag: submission

  • Achieving Fitness Goals: June 2025 Results

    Achieving Fitness Goals: June 2025 Results

    “Great things are done by a series of small things brought together.”

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-06-30

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    • Sir’s approved long-term goals for boy s37:
      • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increases in chest (.58″), thigh (R: .28″, L: .38″)and shoulders (.27″) since January 2025 timeframe demonstrate growth. Decrease or little change in arm and calf size shows room for improvement. Increase of .4% in body fat since January shows need for additional focus.
      • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Increase in waist size (.24”) and body fat (.4%) show this is an area for improvement.
      • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >>This boy has felt a decrease in cardiovascular health the last couple of months.
    • Sir’s approved instructions for boy s37 in June:
      • Stay focused on diet >> Achieved 89%, but with only 45% of meals tracked due to vacation time and sick time.
      • Continue pushups >> Completed 1,920 pushups in June.
      • Stay focused on physical activity>> Completed 15 workouts in June.

    Sir’s Instructions for July:

    Sir requires His boy to focus on the following for July –

    • My boy will maintain a weekly target of 800 pushups or more per week.
    • My boy will complete no less than 20 total workouts in July.
    • My boy will meet or exceed 85% diet adherence with no more than 5 diet days not tracked in July.
    • My boy will get my permission for all alcohol consumption in July.
    • My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus.

    Learn more about s37’s workouts and progress on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    • Sir Zuegi’s Long-term Goals:
      • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.7″) and body fat % (-1.7%) trending in a good direction since January 2025. A decrease in chest size (-.56″) likely due to fat loss. Steady weight with decrease in waist/BF% supports overall muscle gain.

    Sir Zuegi’s focus for July:

    • No added carbs for dinner meal.
    • Minimum 2 HIT style workouts per week.

    Approved for posting by Sir Zuegi.

  • Evolution of Health and Fitness in Our Dom/sub Dynamic

    Evolution of Health and Fitness in Our Dom/sub Dynamic

    “If there is no struggle, there is no progress.”

    Health and fitness is one of the core tenants of our D/s dynamic. Earlier this year, this boy wrote about how we incorporated health and fitness into our dynamic, and the rituals we use to share progress and stay on track.  Here, Sir’s boy will elaborate on how things are progressing with a focus on what has worked and what hasn’t and some adjustments we are making along the way.

    The first step in our health and fitness dynamic was setting goals.  Sir’s long term goals for us are written to be achievable in a one year timeframe.  With half the year over, we’re learning that setting short term goals is equally as important as long term goals. For example, this boy has an approved goal to improve cardiovascular health and endurance, but at this point in the year, this boy has not made significant progress in this area. Setting a short term goal to run x miles per week, or to get into the boxing gym x times per week would be a way to make progress while working towards the long-term goal achievement. So, having short term focused goal milestones that support our long term goals has been necessary for us to make consistent measurable progress. 

    Tracking is an important aspect of our dynamic, and seeing measurable progress towards goals is critical for motivation and focus. However, focusing primarily on muscle growth leaves blind spots that don’t highlight forward progress in other areas. We have found it equally important to measure habits that lead to long term growth. For example, measuring weekly pushups completed has helped this boy understand how progress towards overall improved chest growth is working towards achieving Sir’s approved goal. So, we have found that measuring things that lead to good habits in addition to body measures results in better long-term development.

    We have added service aspects to our dynamic, and many have fallen flat. For example, we experimented with this boy providing Sir with workouts He can complete. We also experimented with this boy making protein shakes for Sir after His workouts.  These attempts have failed to contribute to our overall dynamic due to scheduling or other issues making service inconsistent or impractical. Our finding is that we need to spend more time up front discussing service ideas to make sure they are practical and contribute to our overall dynamic. Otherwise, service can lead to inconsistency, and inconsistency erodes the quality of a D/s dynamic very quickly. 

    Rituals and scenes have been vital to our dynamic. Our monthly measurement and reporting scene is key to leveling on expectations and for setting future direction. A key discovery for this boy is that waiting a full month to discuss progress is not enough to keep the dynamic juices flowing. This is an area where we are leaning in and making adjustments. For example, this boy now has weekly short-term goals where progress is shared online with the community. Boy s37 believes there is also an opportunity to start sharing this with Sir so that there is improved visibility. In addition, this boy has started to share a daily workout plan and schedule with Sir during our AM ritual. This has been a major improvement to keep our health & fitness dynamic present and top of mind each day. Sharing this with Sir daily keeps His boy accountable and increases vulnerability thus improving headspace that contributes to the overall D/s dynamic. A key takeaway is that you can’t discuss this stuff enough. Be willing to go the distance and increase your vulnerability so that it improves your headspace.

    Our latest focus is on establishing service with a focus on what works for us. It is of vital importance for this sub to feel he is providing service to Sir that He appreciates and that this boy can be successful delivering. We have been focused on areas of power exchange and discussing ideas at great length where we both have common interest (more on this in a future post).  We both have a major interest in diet control, and specifically, we have identified meal planning as an area for service so that we can both eat better.  We recently sat down and discussed meal planning, and narrowed it down to the following service dynamic addition:

    • Sir requires His boy to create a weekly meal plan and to present it each Sunday at the AM ritual if both Sir and His boy are home.

    We kept this service open ended enough where it can evolve over time, and where Sir can dial up or dial down His expectations based on His needs and His boy’s availability. As an example, we didn’t define who cooks the meals so that we can keep this practical and He can layer in future expectations to keep this dynamic interesting.    A key takeaway is that service must be practical and requires a lot of discussion, discovery and experimentation to get it dialed in.

    And last but not least, it is critical to understand that a D/s dynamic must change over time. Things come up, health issues arise, and being overly rigid can sound hot, but ultimately it can erode headspace and the feeling of engagement. We continue to increase our communication about our health & fitness dynamic, because the more we talk, the deeper we get in the dynamic. His expectations alone aren’t going to make His boy successful – but his willingness to be vulnerable for Sir and to work hard at making incremental improvements is key to realizing our desired outcomes. 

    What are your successes and failures with measured dynamic outcomes? How have your expectations changed over time as your D/s dynamic evolves?

    Written by s37 and approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: May 2025 Results

    Achieving Fitness Goals: May 2025 Results

    “Be not afraid of growing slowly; be afraid only of standing still.“

    Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-05-31

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

    Measures Completion Details: Sir, Your boy is reporting the following measures details for the May 2025 training period Sir.

    Results Comparison: 

    Outcome Trends: < open trends >

    Notable measure changes in MAY:

    • 1.5 lb increase in bodyweight & .1% decrease in body fat %
    • 1.12 increase in belly
    • .22″ increase in chest
    • Decrease in L/R thigh size & L/R arm size

    Challenges & Observations:

    • Very challenging month and this boy wasn’t consistent due to illness and some other challenges. Workouts and diet were not tracked well and therefore not reported for May.
    • Increase in chest and shoulders shows continued upper body progress.
    • Increase in belly size indicates that this boy lacked in diet adherence.
    • Decrease in thigh and arm size show muscle groups that need better activation.
    • A lot of travel in June, and therefore looking to be accountable for some travel-friendly physical activity to help stay focused on Sir’s approved goals.

    Sir, Your boy requests Your review of these results and awaits any further feedback or instructions.

    SIR’s feedback and instructions: 

    • Continue with pushup exercises as you have seen growth. Stay focused on physical activity and diet during our travel period.

    Learn more about s37’s fitness journey on the jockboydiary.

    SIR Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Notable body measure changes in MAY:

    • Decrease in body fat % by .6 and increase in body weight.
    • Increase in L/R arm size
    • Low change in thigh size
    • Minimal decrease in chest size

    s37’s Observations for SIR:

    • Decrease in BF% with a slight increase in weight shows continued muscle mass development.
    • Small change in thigh size trend over time indicates additional focus area.
    • Gap for BF% goal indicates a need for increased cardio.

    —

    What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.

  • Navigating My Kink Journey: Finding Authenticity

    Navigating My Kink Journey: Finding Authenticity

    Success comes from curiosity, concentration, perseverance and self-criticism. – Albert Einstein

    I have had many new experiences in the last 60 days, each of which could be its own blog entry.  I appeared in full formal leather uniform in public with Sir for the very first time in March!  I volunteered for a local Avatar leather club BDSM play party – which was my first time ever volunteering for a leather event or attending a public play party!  My Sir and I participated in a local community leather social get together to meet folks in our local community.  And, we attended CLAW 25 in Cleveland, where I saw a spectacular presentation on boxing which absolutely blew my mind (who knew there were others that shared a boxing/fight kink)! I even learned some new fast and quick rope tie bondage techniques which really piqued my bondage interests.

    And, you ask, how do I feel about all of this?  OVERWHELMED!

    Let’s start back at the beginning…. back in mid 2024, I joined a book club hosted by the Chicago Leather Archive & Museum, and I committed to reading and reviewing three books – Real Service by Raven Kaldera & Joshua Tenpenny, Protocols – A Variety of View: A Power Exchange Resource Book by Bob Rubel & L.C. Morgynn and The Deep Psychology of BDSM and Kink by Douglas Thomas.  What transpired after this new learning has been a rapid pace and aggressive growth journey that I still find myself on to this day.  From all of this new learning, I concluded that I need to be more authentic with myself and that I need to pursue my full identity by embracing leather.

    I have been kink-positive my entire adult life.  I’d pull out my kink identity just long enough to fulfill a need and then quickly retreat back to my socially acceptable buttoned-up adult self.  I think a lot of younger kinksters probably identify with this – it is what many of us do to maintain an interest in kink while keeping it neatly compartmentalized.  But, what characteristic traits are we shutting out by repeatedly denying ourselves the freedom of expression and an ability to live authentically?

    Flash forward to CLAW 25, and I had the pleasure to attend a talk titled, History and Legacy of Leather Clubs in the United States by Jake Woods and Dr. X-Ray.  Their presentation covered leather club history from 1885 to present.  This was a damn good presentation, and what stuck out for me was the repeating themes – the need for belonging, brotherhood and camaraderie.  140 years have passed, but little has changed as far as the same basic human needs – a sense of belonging and a need for self expression and camaraderie.

    The journey that I am on to find my leather self is presenting me with many complex challenges and emotions.  I have put a lot of pressure on myself to make this transformation real and to get results.  There is also a sense of urgency brought on by our ever changing politically charged world.  But, as much as I like to be in control of things – I am not in control of when or how this is going to happen.  During the leather club presentation at CLAW, Jake Woods asked the audience, “Where are you on your leather journey?” – and a giant light bulb went on in my head!  I am on this journey – I am seeking new learning – I am building new connections – I am in the struggle working hard at making change!

    So, what have I learned, you ask?  Sometimes you have to slow down to speed up.  I need to take more time to feel, to sense and to let these new experiences wash over.  As much as I want to control this journey – that’s just not the way this works.  This journey controls you.  You make yourself vulnerable enough and open enough – and the change happens.  Trust in the process 🙂

  • Achieving Fitness Goals: March 2025 Results

    Achieving Fitness Goals: March 2025 Results

    “You can, you should, and if you’re brave enough to start, you will.”

    Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-03-31

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to SIR with body measure changes trended over time.

    Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the March 2025 training period SIR.

    Results Comparison: 

    Outcome Trends: < open trends >

    Order’s given by SIR for MAR:

    • Diet compliant at 85% or greater for all meals >> SIR, Your boy delivered a diet adherence of 88.6% for MAR and exceeded Your set target SIR. 65% of meals tracked in MAR compared to 88% in FEB – reduction due to travel disruptions.
    • Goal of stretching >> Your boy stretched 7 times in March, or for 33% of all completed workouts.

    Notable measure changes in MAR:

    • .2 lb increase in weight
    • .6% body fat increase
    • Small increase in waist and hip size
    • Small decreases in chest, shoulders and L/R calfs
    • # of workouts completed 21, consistent with February

    Challenges & Observations:

    • Very flat results for March. This boy is proposing an increase in the number of weekly pushups as well as improved cardio work in April. # of days on diet adherence also needs improvement.
    • Having more hip and knee pain than is normal, and looking to switch up strength training exercises in April to incorporate more calisthenics with less weight load (more reps, less weight). Planning to stick with stretching routines, and propose at or above 33% of workouts.
    • Would like to propose setting a target for cardio workouts completed with Sir for April to stay on target with His order.

    SIR, Your boy requests Your review of these results and awaits any further instructions or rewards/punishments for this boy’s results towards Your approved goals SIR.

    SIR’s instructions and rewards and/or punishments: 

    • Continue focus on stretching, at least once a week
    • Increase number of joint cardio/HIT workouts
    • Diet compliance of 85%

    Learn more about s37’s fitness journey on the jockboydiary.

    SIR Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Order’s given by SIR for MAR:

    • Cardio circuits for both of us to complete >> Your boy prepared these workouts, and we did these together a couple of times in March.

    Notable body measure changes in MAR:

    • Decrease in body weight by 1.1lb
    • .Decrease in body fat by .1%
    • Small increase in hip size
    • Small decrease in thigh and arms

    s37’s Observations for SIR:

    • Closer tracking of protein intake to ensure that Sir is getting growth results while cutting BF%.
    • More cardio/HIT workouts.

    —

    What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.

  • Bootblacking: Elevating the Experience

    Bootblacking: Elevating the Experience

    “Nothing ever becomes real till it is experienced.” – John Keats

    Both my Dom and I enjoy boots and boot worship a lot! He likes to wear them, and I like to be under them 😉 So much so that I have taken up bootblacking and have been learning new skills by caring for all of Sir’s boots and leathers.

    Recently, I came across this fun cigar sex post on bsky, and it got me thinking about equivalents for boot worship…

    … what would a similar list look like for boot worship? I decided that deserved some time and attention 😈. I wrote this list of ideas from a submissive bootblack perspective (me) – serving Sir’s boots as His bootblack in training – enjoy ~

    1. Your bootblack making You a drink or providing You with beers or whiskey during a bootblack session.
    2. A bootblack fetching Sir a smoke or lighting His cigar during a session.
    3. Your bootblack acting as Sir’s footstool before or after a bootblacking session.
    4. Your bootblack tied up or restrained and required to beg to clean Sir’s boots.
    5. Allowing my bootblack to unlock his cage and edge himself from time to time during a bootblacking session. (perhaps using shoe grease?)
    6. Allowing and encouraging my boy to smell Sir’s boots during a bootblack session.
    7. My boy wearing a gas mask and taking in the must/scent of one of Sir’s boots while he cleans them.
    8. Sir stroking His cock in front of His boy during a bootblack session. (preferably while His boy is locked in chastity)
    9. Allowing boy to worship Sir’s cock and/or balls during a bootblacking session.
    10. Spitting on my boy during a bootblacking session.
    11. Spitting in my boy’s mouth so he can spit polish Sir’s boots with the saliva.
    12. Allowing my boy to stimulate himself by riding a dildo during a bootblack session.
    13. Using restraints on a bootblack to make the job more difficult or impossible to complete.
    14. Timing a bootblack session as a means to determine the length of an activity or punishment. (perhaps without the boy knowing he is being timed?)
    15. Forcing a boy to apply conditioner or grease with his tongue. (with edible non-toxic product)
    16. Branding my boy with a footprint (tattoo, sticker, or with a boot print w/ black ink)
    17. Writing bootboy/bootblack/bootslut on my boy with a permanent marker.
    18. Plugging my boy before, during or after a bootblack session.
    19. Fucking my boy during or after a bootblack session.
    20. Beating my boy with my newly cleaned boots.
    21. Telling my boy he might get fucked depending on the quality of the shine or some other session parameter.
    22. Having my boy act as my urinal during a bootblack session.
    23. Taking pictures of my boy during a bootblacking session.
    24. Having my boy post a pic of my cleaned boots on social media upon completion.
    25. Requiring my boy to take Sir to dinner after a bootblacking session with Sir in His newly shined boots.
    26. Requiring my boy to do pushups at random times during a bootblack session.
    27. Allowing my boy to hump my boots until he orgasms after a bootblack session 😈. <yeah, that happened – TY Sir!>
    28. …and the list goes on…

    What other ideas do you have – post them in the comments! Have you tried some of these? Share your experience in the comments!

  • Exploring the Art of Bootblacking: A Journey of Connection

    Exploring the Art of Bootblacking: A Journey of Connection

    “Your connections to all the things around you literally define who you are.” – Aaron O’Connell

    My interest with bootblacking is a pretty recent development. I decided I wanted to try my hand at bootblacking after reading the Leatherboy Handbook by Vincent L. Andrews. I felt that leather care and the art of bootblacking would be a good way for me to connect with my need to serve. 

    I am a pretty geeky guy, and I love anything technical that requires a fair bit of detail. Flash back 20 years and you’d find me in my home darkroom developing film and making photography prints. I love working with my hands, and being part of the process of creating something. Bootblacking satisfies this part of my brain and given me needed focus. 

    Serving as my Dom’s bootblack has been a deeply rewarding experience. I love connecting with Him through His boots and leathers, and it has created many deeply intimate experiences between us.

    I do wish to expand beyond Sir’s boots and try my hand at blacking boots at an event someday. I’m not in a rush to do that, because I have a lot to learn, and I do not wish to short circuit the process – as it is the journey and not the destination. I want to continue working with the products and develop better technique. I also want to meet others in the community that share the same love of service. 

    My greatest desire is to learn to connect – spiritually – through bootblacking. Not just the application, the buffing and the rubbing – but the emotional and spiritual connection you make with someone while you are caring for them. The feeling through your fingers, the scent of the product mixing with their leathers, and the sensation you feel in that moment while you practice this craft. 

    Blacking Sir’s boots is often a very erotic experience for me, it is definitely one of the ways I emotionally and sexually connect with Sir. This process makes me want to be my very best for Him – and this gets reflected in the final shine. 

    I have developed an erotic fixation for Huberd’s shoe grease – Sir knows this well, and He has applied it to my body during scenes – it almost immediately draws out the most amazing sexual endorphins. This is one of my favorite products, and the one I enjoy using the most. 

    I want to grow as a bootblack.  I want to keep connecting with Sir, and I wish to be allowed to eventually take this practice beyond His boots. I also want to try my hand at leathercraft – I have repaired one of His uniform items, and I want to grow that and be able to craft other things from scratch. 

    Growing as a bootblack has been a fantastic way for me to develop as a service submissive.  I also like that bootblacks come in many forms, both sub and Dom. I believe that this practice has given me better discipline, and it is an outlet for my need to serve in some capacity. I feel a deep sense of pride when I have my shine box and Sir sits for this service.  The connection we create through this process is really quite special and something I greatly look forward to. Perhaps one day you too will sit before me, and when you do, I will be sure to give it my best – so that you can look your best!

    What are your interests in bootblacking – and have you sat for a bootblack? What has the experience been like for you?

  • Embracing BDSM: Navigating Dom/sub Dynamic Challenges

    Embracing BDSM: Navigating Dom/sub Dynamic Challenges

    The only person you are destined to become is the person you decide to be. – Deb Sofield

    My Dom and I are both kinky people, and we have been since the day we met. In fact, kink is what brought us together from the time we first cruised each other on recon. We each have a vast list of kinks we like, and thankfully, we share many in common. Our interests go well beyond our kinks, and as with most relationships, it requires change and focus to keep up with the changing times. Late last year, we started to embrace BDSM, and specifically the formation of a Dom/sub dynamic between us. While we enjoy leather, sports gear, and a myriad of other fetishes, we had not yet evolved into the arena of full power play dynamics and more pronounced roles as Dom and sub.

    Making that switch to a BDSM Dom/sub style relationship dynamic has been no small effort, and we continue to learn, experiment and discover ways to make this work for us.  I will share some of my greatest challenges with this as a sub, and reflect on the things I am doing to better myself and our relationship.

    Our situation is perhaps a little unique, because we are in a committed long-term relationship that is working to implement pronounced Dom/sub roles.  While we have always been into certain aspects of kink play, many of our relationship constructs were more ‘vanilla’ in nature. We do all the things couples like to do, like buying a house, arguing over paint colors, and getting groceries together. Super kinky right?!  No, in fact, there are a bunch of mundane normal “life” things that can be pretty boring, stressful and real kink killers. Discussing finances, worrying about a career, planning for healthcare – all real buzz killers. The day to day mechanics of commitment can be challenging at best and can test any relationship.

    Now add BDSM to that mix and things get real tricky. Part of that D/s dynamic is being true to your role, and for me that is a submissive leatherboy.  I’m a pretty short fused submissive with a decent amount of self confidence and a love of managing and controlling many things in my day to day life. Knowing how to be submissive and how to let go of having full control is a real challenge for me, because frankly, I am not entirely subservient in all ways.  At times, that has left me questioning my role – am I really a submissive if I can be so controlling?  Sexually, I’m a bottom, but that doesn’t directly imply total submissiveness. After many years of soul searching, I have concluded that yes, I am submissive, but with some real quirks. What truly motivates me is being controlled by outside influences, and one of those key influencers is my Dom. Deep down, I want to please, and I crave that feeling of doing and achieving for someone else.  

    Knowing you are a submissive and acting like one is two different things. We’ll be going through our day to day lives, with me wearing my collar as a symbol of Sir’s ownership and my commitment to Him, but I still veer off path. We’ll be doing housework or some other mundane task, and I will push back or be argumentative. Why?  Because I’m an opinionated human with faults, but this action almost always kills my submissive headspace and just makes me feel lost and disconnected.  So, why do I do it – why does it happen over and over?  It is habit and we humans tend to fall back to what we know regardless of how it makes us feel.  Even though it degrades my headspace and works against everything I am working hard to achieve, it happens over and over. And, it doesn’t just create challenges for me, it creates role challenges for my Dom. So, how does one resolve this?

    They say the first step is to fixing something is admitting you have a problem. So, here we are, step one – check.  The next step is putting effort into correcting the problem. A hallmark of BDSM and the D/s dynamic is behavior modification – or more specifically, behavior emulation of a desired role. I desire to be a better sub, one that is easier to live with, one that obeys, and one that works really hard to earn Sir’s trust and respect. To achieve that in a 24×7 dynamic, means respecting and honoring the little things – the really mundane stuff like making the bed, which Sir requires of His boy. It isn’t just the kinky-sexy stuff, but also the little day to day stuff.  It’s caring about the details and executing in a way that respects Sir’s wishes and demonstrates the utmost respect for Him and for my role.  It is respecting myself and working to achieve outcomes that make me feel good about who I am becoming – His leatherboy.

    They say it is the journey and not the destination, and in terms of BDSM, nothing could be more true. We aren’t born who we want to be – we become that image of who we want to be by emulating the behaviors that we most desire to posses. I desire to be less controlling, more caring, and a true leatherboy – mind, body and soul.

    There is no perfect solution to this challenge for me yet. So far, I have learned to observe and to communicate. Through these practices, I grow closer to my goal, and with time and energy, I believe our D/s dynamic will grow stronger.  I wouldn’t trade this growth opportunity and all of its challenges for anything in the world.

  • Achieving Fitness Goals: February 2025 Results

    Achieving Fitness Goals: February 2025 Results

    “A goal without a plan is just a wish.”

    Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-02-28

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to SIR with body measure changes trended over time.

    Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the February 2025 training period SIR.

    Results Comparison: 

    Outcome Trends: < open trends >

    Order’s given by SIR for FEB:

    • For FEB-2025 You gave Your boy a target of maintaining diet compliant at 85% or greater for all meals >> SIR, Your boy delivered a diet adherence of 87.2% for FEB and exceeded Your set target SIR. 88% of meals tracked in FEB compared to 58% in January – demonstrating an improvement in diet compliance while traveling.
    • Improvement in the number of completed workouts >> 21 workouts completed in FEB compared to 18 in JAN – demonstrating an increase in the number of workouts while traveling.

    Notable measure changes in FEB:

    • .42″ increase in chest size (39.52″)
    • .38″ decrease in waist size (33.68″)
    • 1.1% decrease in calculated body fat percentage (15.9%)
    • Small increases in left and right thighs.

    Challenges & Observations:

    • Some fatigue in shoulders, triceps and elbow due to potential over training. Therefore, this jock boy is proposing scaling back pushups to 700-800 per week to allow for improved recovery. This will be achieved with greater tracking of total pushups each week.
    • Propose increasing stretching and basic yoga work to improve recovery and reduce stress.
    • This jock boy proposes changing up leg and arm exercises in MAR to promote greater lower body and arm growth.
    • This jock boy proposes improving endurance/cardio work, and would like to start boxing gym training in March. Goal is to identify a local boxing gym and evaluate by end of month.

    SIR, Your boy requests Your review of these results and awaits any further instructions or rewards/punishments for this boy’s results towards Your approved goals SIR.

    SIR’s instructions and rewards and/or punishments: 

    • I propose creating a cardio circuit for both of us to perform together once a week
    • boy will begin yoga and stretch training for help with recovery and injury.
    • Maintain 85% diet tracking for March.

    Learn more about s37’s fitness journey on the jockboydiary.

    SIR Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Order’s given by SIR for FEB:

    • My boy will create cardio workouts for me. >> This boy did not consistently follow through with this order, and will need to refocus on this area should SIR wish to continue with this going forward.

    Notable body measure changes in FEB:

    • Increase in thigh size: L – .52″ & R – .28″ (22.74″ & 22.86″)
    • .24″ increase in hip size (37.75″)
    • .76″ decrease in waist (36.71″)
    • 1.4% decrease in calculated body fat percent (23.7%)

    s37’s Observations for SIR:

    • Stay the course, but consider diversifying upper body exercises to promote growth.
    • Closer tracking of protein intake to ensure that Sir is getting growth results while cutting BF%.

    —

    What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.

  • Mastering Diet Control: A Day in the Life of boy s37

    Mastering Diet Control: A Day in the Life of boy s37

    “Good habits are worth being fanatical about.” – John Irving

    I have had many ups and downs with my diet over the years.  I have spent much time in the gym lifting weights and putting in the work, all to drive slower than expected results due to poor diet control.  Everything you read about diet tends to be complex and difficult to maintain over time.  It can be hard to break it all down and figure out how to eat right to support growth.  And, what is right for one person might not work the same for someone else.  So, implementing diet control, for me, has been challenging to say the least.

    My Dom does not directly require diet control per His goals for me.  However, in order for me to achieve His approved goals, then I know I must eat in a way that will feed growth and support His desired outcomes.  Therefore, getting my diet right is critical for delivering results for Him.  

    Here, I will share a day in the life of boy s37 from a diet perspective, and how I think about diet and diet tracking.  I will then share how we use ‘diet control ’ as part of our D/s dynamic.  I will share some of my behind the scenes struggles with dieting, and some of the wants and desires I have related to diet control and submission.

    Right after I wake, I consume the first meal of the day – breakfast.  If it is a workout day I follow the workout day meal plan, otherwise I follow the non-workout plan which has fewer calories.  I use the master meal plan printouts I have posted up in the kitchen as a guide for the 2500 calorie per day meal plan.  This is a meal plan I have been using for quite some time, and when I follow it, I get good growth results.  Once this meal is consumed, I open my weekly health tracker and mark meal 1 as ‘HIT’ for the day. 

    At approximately 10am, I prepare and consume the second meal of the day.  Again, I follow the meal plan based on whether it is a workout or non-workout day.  Generally, this meal is a small to medium red potato, cottage cheese, nuts and a piece of fruit.  Once this meal is consumed, I open the health tracker and mark meal 2 as ‘HIT’ for the day.

    The 3rd and 4th meals of the day vary depending on whether it is a workout day or not.  If it is a workout day, I consume a pre-workout snack and protein as meal 3, and then I consume a spinach, protein, nuts and berry shake for meal 4.  If it is a non-workout day, I follow the meal plan as scripted for meals 3 and 4.  Once these are consumed, I update the health tracker for these meals.

    The 5th meal of the day is dinner and I follow the meal plan’s general guidance for this.  Once dinner is consumed, I update the health tracker for meal 5 as ‘HIT’.

    About an hour before bed, I prepare the 6th meal of the day.  This is a bedtime snack, and it is always greek yogurt with frozen berries.  This doesn’t exactly follow the diet guideline, but I enjoy this slight deviation and have been able to make it habitual.  Once this last meal of the day is consumed, I update the health tracker for meal 6 as ‘HIT’.

    Any meal throughout the day that doesn’t meet the diet guidelines is marked as ‘MISS’.  If a meal is missed entirely, then this automatically becomes a ‘MISS’.  For each day, I also track hydration.  If I generally stay hydrated, then I mark this as a ‘HIT’ for the day.  I also track alcohol consumption, and if I consume alcohol as more than just a dinner accompaniment, then this becomes a ‘MISS’ for the day.  I generally allow myself one to two glasses of wine with dinner, and I do not count this as a miss.

    So, with six meals per day plus alcohol and hydration, that makes 8 things to mark as either HIT or MISS each day.  So, in any given week, I am tracking 8*7=56 diet entries as ‘HIT’ or ‘MISS’.  Notice that I am not tracking calories and other macro nutrients.  This has greatly simplified my ability to track this and remain compliant.  Simplicity is the key to successful diet control.

    This diet plan has worked well for me, but there are a number of challenges.  I used to have a bad habit of missing meals 3 and 4 on workout days, because I just don’t have enough time to eat all those meals and workout.  Therefore, I tweaked workout days to combine meals 3 and 4.  The other complication is reporting honestly.  Say I go out for dinner, have a decent steak dinner, but eat fries with it.  Do I count this as a ‘HIT’ since it was mostly in line with my diet?  If I’m being honest with myself and with my Dom, then I count this as a MISS because those fries are not compliant with my meal plan.  My other issue is alcohol.  Alcohol makes me tired and dehydrated the next day, and I tend to miss diet meals after drinking.  I have learned that I must limit alcohol consumption in order to stay focused, positive, and making gains.

    The other issue is disruptions to the pattern of eating and tracking.  If I’m travelling for work or for leisure, then all hell breaks loose, and it is extremely hard to maintain diet.  If I know I’m not going to be able to remain compliant on certain days or for certain meals, then I mark them as ‘NA’ – not applicable – and I don’t track them.  I always confirm with Sir when I am marking days or meals as NA that way He is aware that His boy is intentionally skipping tracking.  Racking up a bunch of MISS’es when traveling can trigger a failure loop, and failure tends to beget more failure, so I avoid this situation whenever possible to remain positive and compliant.

    So, you’ve read this far, and maybe you are starting to wonder exactly how all of this is part of a Dom/sub dynamic?  Each month, I report to Sir the percentage of meals that met diet compliance.  You will find this information on my monthly measures trend, under ‘Monthly Diet Adherence’.  Sir then determines if my performance was inline with the expectations that He sets and communicates to me each month as part of our monthly check-in scene.  As an example, Sir has given His boy a goal of 85% for February 2025, and if I hit that target, then perhaps I will be rewarded.  If I miss it, then I may be punished for it.

    There are many things I fantasize about from a control perspective.  I enjoy being obedient and having this diet adherence goal to work towards and it really does help me focus.  I wish there were more day to day protocols that prevented me from breaking with the diet plan.  An example of this would be being required to ask Sir’s permission to ‘MISS’ any given meal target.  This would remind me that Sir ultimately controls the outcome so long as His boy remains structured and obedient.  We have only just begun to experiment with rewards and punishments for missing diet control targets.  To date, this boy has always hit the target that Sir sets, so this really is a powerful tool to help me stay on target.

    Thus far, I have seen growth on this plan.  The real control dynamic comes when I report growth targets to Sir that demonstrate that this diet is working towards the goals that He has approved.  So far this year I am cutting, seeing chest growth, and improvements in arm, shoulder and thigh size.  None of this happens fast, but the numbers are trending in the right direction, which means that my discipline and focus are driving towards Sir’s desired outcomes.

    You can see current diet compliance details for boy s37 on the jockboydiary blog – this is where he tracks health and fitness progress on a day to day basis.

    What are Y/your trials and tribulations with dieting and remaining consistent to support growth targets?  Have Y/you experimented with Dom/sub dynamics related to diet control?  If so, what have Y/you found that works well? What do Y/you fantasize about in terms of health and fitness control?