Booted and Bound

Tag: health

  • Achieving Fitness Goals: January 2025 Results

    Achieving Fitness Goals: January 2025 Results

    “Setting goals is the first step in turning the invisible into the visible.”

    We recently posted the blog entry Health & Fitness as a Dynamic, which further describes how we have incorporated BDSM into our health and fitness dynamic. Each month, boy s37 will post combined results based on the goals that Sir Zuegi has approved. The following are results reported for January 2025:

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-01-31

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. The boy will accurately report weight in pounds, and waist, hip, abdomen, chest, neck, shoulder, left/right thigh, left/right arm, and left/right calf circumference measures in inches, and the boy’s calculated body fat %. These body measures will be promptly recorded and reported to SIR with body measure changes trended over time.

    Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the January 2025 training period SIR –

    Current and Last Month Measures Comparison: 

    Screenshot

    Measurement Trends: < open trends >

    Your boy’s general observations:

    Order’s given by SIR in DEC:

    • SIR, for JAN-2025 You gave Your boy a target of maintaining diet compliant at 85% or greater for all meals.  >> SIR, Your boy delivered a meal target of 91.61% for JAN and exceeded Your set target SIR. By comparison, Your boy improved diet compliance by 5.81% over DEC-2024 results SIR.
      • 9 days in January not diet tracked as a result of travel.
    • SIR, for JAN-2025 You asked for more chest focus to see a size increase.  >> Your boy added a dedicated chest-day workout day each week in addition to doing 100+ pushups on all other workout days.

    Workout consistency in JAN:

    • SIR, Your boy missed 0 scheduled workouts in JAN. 
    • SIR, Your boy delivered 18 workouts in JAN, the same as DEC.  This was lower than expected due to travel in JAN.
    • This boy had 13 rest days in January due to travel, which was higher than average.

    Notable body measure changes in JAN:

    • Increase in chest size by half an inch.
    • Increase in body-fat likely caused by number of days not on diet in January.

    Feedback & Challenges in JAN:

    • January was very challenging because too many days were not tracked with no workouts during travel periods.  I need to find better ways to sustain some diet and physical activity during travel, because it makes it very hard to regain momentum after disruption.
    • Would like to start incorporating the boxing gym in February – both in Chicago and at home.

    SIR, Your boy requests Your review of these results and awaits any further instructions or feedback regarding this boy’s performance against the goals You have set SIR.

    SIR’s Instructions & Feedback: 

    • Continue to maintain diet adherence of 85% or better for February.
    • Improvement in number of workouts completed for the month of February.

    Learn more about s37’s fitness journey on the jockboydiary.

    SIR Zuegi results –

    Current and Last Month Measures Comparison: 

    Screenshot

    Measurement Trends: < open trends >

    General measure observations:

    Order’s given by SIR for the month of JAN:

    • My boy will design two cardio workouts per week for me to complete.  These will be up to an hour in length and can be made up of a mix of HIT, boxing and other cardio type exercises. >> Not great progress on this.  Developed an initial set of workouts at the beginning of the month. Do You wish to proceed with these , and if so, at what interval?
    • Tracker for meals, 1, 3, 5 and 6 >> Diet tracking was implemented to assist with better meal prep/eating habits.

    Notable body measure changes in JAN:

    • Increase in chest size by half an inch.
    • Increases in thigh and calf size.
    • Increase in body-fat %.
    • 77% diet adherence in January.

    Recommendations for FEB:

    • Recommend increasing cardio in order to balance calories with muscle gain.
    • Improved diet adherence with greater consistency across meals.

    Orders Given:

    • Continue to create cardio workouts.

    —

    Interested to learn more or have questions? Please contact us or leave a comment.

  • Health & Fitness as a Dynamic

    Health & Fitness as a Dynamic

    “Do something today that your future self will thank you for.“ – Sean Patrick Flanery

    What does it mean to mix health and fitness with a BDSM dynamic to drive towards your desired outcomes? As I explore my own interests with BDSM and health & fitness, I consider this question and the potential to bring these two together in interesting ways.  Both interests stand on their own, but the intersection of BDSM and health & fitness create unique opportunities for shared accountability.  Both my Dom and I are quite interested in health & fitness and we have each made it a goal to keep ourselves fit.  As we explore our emerging Dom/sub dynamic, health & fitness continues to be a key part of the dynamic we are working towards.  We will explore this further and share where we are today, and where we see this headed in the future.

    From a sub perspective, I want to be fit, I want to be healthy, and I want to be held accountable for achieving those desired outcomes.  During our goal defining talks, we discussed our shared interest in improving our health & fitness for each other.  My Dom is aware of His boy’s athletic nature, and is very supportive of his boy’s desire to grow physically stronger and more athletic for Him.  He is aware that His boy doesn’t desire to be a bodybuilder, but rather an athletic and muscular boy that maintains fitness as a lifestyle.  Thankfully, this is something that we share in common, but reconciling our differences and understanding our commonalities was the first step in creating our emerging D/s dynamic.

    I am equally energized by seeing my Dom succeed, and for Him to pursue His personal health and fitness goals.  While it can be challenging for a sub to hold a Dom accountable – we made His goals a central part of our overall dynamic.  His boy assists Him with His measures, His diet tracking, and also ensuring that Sir has workout plans that are both effective and tuned to His specific liking.  

    To make our health & fitness BDSM dynamic take shape, we have established measurement protocols that allow for continuous monitoring and analysis of our progress towards our approved health & fitness goals.  On the first of each month, we go through the process of collecting measures specific to our established goals, and then His boy compiles this information and presents it to Sir as part of a health & fitness accountability session.

    What does it look like to then take action on this measurement info?  You can view Sir Zuegi’s monthly measure collection, and see how He is progressing towards His defined goals.  And, you can view boy s37’s monthly measure collection, and see how he is progressing towards his defined goals.  The second step in creating this dynamic was for His boy to collect this data, organize it, and make it visible to Sir.  This is a service that this boy provides and one that Sir Zuegi expects.  Beyond that, boy s37 maintains a health & fitness jockboy diary blog that chronicles his day to day actions to stay accountable for required outcomes.

    The final step in creating our health & fitness dynamic is maintaining on-going lasting accountability.  This is a work in progress, but a scene document has been drafted to document this and explore what that might look like.  This boy maintains the data and analysis for Sir so that He can keep His leather household accountable for His approved and expected outcomes.  In addition, His boy can seek ways that he can assist Sir with achieving these outcomes by creating more opportunities.  Examples of this are preparing clean meals, writing workout plans, and maintaining the gym space.

    We are in the early stages of establishing this dynamic, but we both remain very excited about where we are and where we see this going.  Staying true to the mission of this blog, we will publish more info on our progress and details about what works and what doesn’t.  Starting in early February 2025, boy s37 will publish outcomes each month about how Sir Zuegi and His boy are progressing towards defined health and fitness goal targets.  The purpose of these public posts is to create exposure to help us stay motivated and accountable.

    Do you use BDSM as an accountability dynamic for health and fitness goals, and if so, what has your experience been?  What has worked, and what hasn’t worked?