Tag: forced workouts

“There is no right time.  Just time, and what you do with it.” – Frank Gilfeather

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

Sir’s Command: Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.02″), increase in waist (.01″), increase in belly (.25″), increase in body fat % (.1).
  • November target – My boy will focus on stretching and body weight exercises >> Added stretching each week with an avg of 3.5 stretch routines per week.
  • November target – My boy will continue to rehabilitate his shoulder and arm >> Continued to avoid upper body strength work to allow for shoulder rehabilitation.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Minor increase in BF by .1%.
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >>
  • November target – My boy will shift focus from chest goal to body fat goal >> Increased cardio work through a combination of HIT workouts and running. Ran an average of 4.7mi per week.
    

Sir requires His boy s37 to focus on the following targets for December:

• My boy will focus on rehabilitating his shoulder with stretches and range of motion exercises.
• My boy will continue tracking running times and distance.
• My boy will have more than 16 workout days in December.

Learn more about s37’s progression and workouts on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Health & Fitness Goal Progress:

Sir Zuegi’s Long-term Goals:

• I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Increase in weight, (1 lb), increase in belly (.49″), decrease in waist (.15″), and decrease in body fat % (.2).
  • November target – I will continue to avoid pm carbs>> Diet adherence of 87.8% of tracked meals. 46 meals not tracked.
  • November target – I will focus on 3 HIT workouts and decrease in body fat >> Average of 3.5 HIT workouts completed for each training week in November.

Sir Zuegi’s targets for December:

• I will focus on continuing 3 or more HIT workouts.
• I will target 85% diet adherence.

Approved for posting by Sir Zuegi.

“How long are you going to wait before you demand the best for yourself? – Epictetus

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

Sir’s Command: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.10″), decrease in waist (.52″), decrease in belly (.38″), decrease in body fat % (1.1).
  • October target – boy will continue to diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy completed 1400 total pushups during the month but discontinued pushups with Your permission because of a shoulder injury Sir.
  • October target – boy will incorporate a stretching day each week >> Your boy completed 13 stretching routines, with one or more completed each training week Sir.
  • October target – boy will focus on maintaining a workout plan despite the focus on kitchen project and the travel >> Your boy continues to prepare a workout plan each week. Your boy completed 21 total workouts in October Sir.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%.
  • October target – boy will continue to track his diet and only not track meals approved by Sir including during travel >> Your boy continued to diet track, and delivered a 89.2% diet adherence for October. Your boy had 71 meals not tracked in October (all approved by You Sir).
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> While not an assigned target for October, this boy continued to incorporate runs and high-intensity interval training Sir.
• Other targets:
  • October target – locktober chastity tracking >> Your boy was locked for 26 out of 31 days and chastity celebration blog entry approved and posted to the blog Sir.

Sir requires His boy s37 to focus on the following targets for November:

• My boy will shift focus from chest goal to body fat goal.
• My boy will continue to rehabilitate his shoulder and arm.
• My boy will focus on stretching and body weight exercises.

Learn more about s37’s progression and workouts on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Health & Fitness Goal Progress:

Sir Zuegi’s Long-term Goals:

• I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in weight, (1.7 lb), increase in belly (.08″), increase in waist (.09″), and increase in body fat % (.3).
  • October target – I will continue to avoid carbs after lunch and focus on a clean diet including during travel >> Diet adherence of 83.8% of tracked meals.
  • October target – I will continue to perform at least 2 HIT workouts per week >> Two or more HIT workouts completed for each training week in October.

Sir Zuegi’s targets for November:

• I will focus on 3 HIT workouts and decrease in body fat.
• I will continue to avoid pm carbs.

Approved for posting by Sir Zuegi.

“A smooth sea never made a skilled sailor.” – Franklin Roosevelt

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

Sir’s Command: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.06″), decrease in waist (.19″), decrease in belly (.24″), decrease in body fat % (.4).
  • September target – boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy completed 2800 total pushups during the month of September.
  • September target – boy will focus on maintaining a workout plan despite the focus on kitchen project >> Your boy continues to prepare a workout plan each week and to complete all planned workouts. Your boy completed 18 total workouts in September.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%, waist and belly size.
  • September target – boy will continue to track his diet and only not track meals approved by Sir >> Your boy continued to diet track, and delivered a 88.8% diet adherence for September. Your boy had 26 meals not-tracked in September (2 approved / 24 unapproved).
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Continued to run and complete high-intensity style workouts in September.

Sir requires His boy s37 to focus on the following targets for locktober:

• boy will continue to diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day
• boy will incorporate a stretching day each week
• boy will focus on maintaining a workout plan despite the focus on kitchen project and the travel.
• boy will continue to track his diet and only not track meals approved by Sir including during travel.
• locktober chastity tracking target on white board.

Learn more about s37’s progression and workouts on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Health & Fitness Goal Progress:

Sir Zuegi’s Long-term Goals:

• I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Increase in weight, (.4 lb), increase in belly (.27″), decrease in waist (.52″), and decrease in body fat % (.8).
  • September target – I will continue to avoid carbs after lunch and focus on a clean diet >> No data available
  • August target – I will continue to perform at least 2 HIT workouts per week >> No data available

Sir Zuegi’s targets for October:

• I will continue to avoid carbs after lunch and focus on a clean diet including during travel.
• I will continue to perform at least 2 HIT workouts per week

Approved for posting by Sir Zuegi.

“The first and best victor is to conquer self.” – Plato

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Outcome Trends: < open trends >

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increase in chest (.15″), decrease in waist (.18″), decrease in belly (.8″), decrease in body fat % (.2).
  • August target – boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy diversified the pushup routine to include Your required types as well as incline and decline pushups. This routine was used each day pushups were done. Narrow pushups were the hardest, but this boy quickly developed greater strength with these. Your boy completed 3215 total pushups during the month of August.
  • August target – boy will focus on maintaining a workout plan despite the focus on kitchen project >> Your boy continues to prepare a workout plan each week and to complete all planned workouts, except for those where Your boy was sick. Your boy completed 18 total workouts in August.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%, waist and belly size.
  • August target – boy will continue to track his diet and only not track meals approved by Sir >> Your boy continued to diet track, and delivered a 91.2% diet adherence for August. Your boy only had 10 meals not-tracked with in August, all of which were approved by You Sir.
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Increase in cardio & endurance type workouts and overall cardio/endurance.
  • August target – boy will focus on getting back to performing a cardio workout once a week so long as his injury is not recurring >> Your boy completed 11 runs in August Sir. Towards the end of the month, this boy started running first thing in the morning to maximize the effect of after burn while in a fasted state. This has led to a huge energy boost, and this boy can feel an improvement in metabolism.

Sir requires His boy s37 to focus on the following goal targets for September:

• boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day
• boy will focus on maintaining a workout plan despite the focus on kitchen project
• boy will continue to track his diet and only not track meals approved by Sir

Learn more about s37’s progression and workouts on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Health & Fitness Goal Progress:

Sir Zuegi’s Long-term Goals:

• I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in weight, (.8lb), decrease in belly (.74″), increase in waist (.23″), and increase in body fat % (.4).
  • August target – I will use the new tracking tool to keep track of Aug data >> Diet and workout tracking completed for each day of the month in August.
  • August target – I will continue to avoid carbs after lunch and focus on a clean diet >> 71% of meals after lunch avoided carbs.
  • August target – I will continue to perform at least 2 HIT workouts per week >> Two out of 4 total weekly workout periods contained at least 2 HIT workouts in August. A total of 7 HIT workouts were completed for the month.

Sir Zuegi’s goal targets for September:

• I will continue to avoid carbs after lunch and focus on a clean diet
• I will continue to perform at least 2 HIT workouts per week

Approved for posting by Sir Zuegi.

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Outcome Trends: < open trends >

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increase in chest (.05″), increase in waist (.12″), increase in belly (.92″), increase in body fat % (.1). Decrease or no change in bicep, shoulders and thigh size.
  • July target – My boy will maintain a weekly target of 800 pushups or more per week >> Your boy met or exceeded Your target each training week in July, for a total of 3752 pushups for the month.
  • July target – My boy will complete no less than 20 total workouts in July >> This jock boy exceeded this target by completing 24 workouts in July.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Upward trend in BF%, waist and belly size.
  • July target – My boy will meet or exceed 85% diet adherence with no more than 5 diet days (40 meals) not tracked in July >> Your boy exceeded this target with 90.5% diet adherence, and 2 diet days (16 meals) not tracked for July.
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Increase in cardio & endurance type workouts and overall cardio/endurance.
  • Approved July target – My boy will get my permission for all alcohol consumption in July >> Your boy wasn’t successful achieving this goal, because often approval was implied when we drank together, and Your boy did not always explicitly request permission.
  • Approved July target – My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus >> This boy met this target by completing 2 boxing workouts for each training week in July.

Sir requires His boy s37 to focus on the following goal targets in August:

• boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day.
• boy will continue to track his diet and only not track meals approved by Sir.
• boy will focus on getting back to performing a cardio workout once a week so long as his injury is not recurring.
• boy will focus on maintaining a workout plan despite the focus on kitchen project.

Learn more about s37’s workouts and progression on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Health & Fitness Goal Progress:

• Sir Zuegi’s Long-term Goals:
  • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.32″), decrease in belly (.44″), and decrease in body fat % (.3).

Sir Zuegi’s goal targets for August:

• I will use the new tracking tool to keep track of Aug data
• I will continue to avoid carbs after lunch and focus on a clean diet
• I will continue to perform at least 2 HIT workouts per week.

Approved for posting by Sir Zuegi.

“Great things are done by a series of small things brought together.”

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics
Due Date: 2025-06-30

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

Results Comparison: 

Outcome Trends: < open trends >

Health & Fitness Goal Progress:

• Sir’s approved long-term goals for boy s37:
  • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increases in chest (.58″), thigh (R: .28″, L: .38″)and shoulders (.27″) since January 2025 timeframe demonstrate growth. Decrease or little change in arm and calf size shows room for improvement. Increase of .4% in body fat since January shows need for additional focus.
  • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Increase in waist size (.24”) and body fat (.4%) show this is an area for improvement.
  • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >>This boy has felt a decrease in cardiovascular health the last couple of months.
• Sir’s approved instructions for boy s37 in June:
  • Stay focused on diet >> Achieved 89%, but with only 45% of meals tracked due to vacation time and sick time.
  • Continue pushups >> Completed 1,920 pushups in June.
  • Stay focused on physical activity>> Completed 15 workouts in June.

Sir’s Instructions for July:

Sir requires His boy to focus on the following for July –

• My boy will maintain a weekly target of 800 pushups or more per week.
• My boy will complete no less than 20 total workouts in July.
• My boy will meet or exceed 85% diet adherence with no more than 5 diet days not tracked in July.
• My boy will get my permission for all alcohol consumption in July.
• My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus.

Learn more about s37’s workouts and progress on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Health & Fitness Goal Progress:

• Sir Zuegi’s Long-term Goals:
  • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.7″) and body fat % (-1.7%) trending in a good direction since January 2025. A decrease in chest size (-.56″) likely due to fat loss. Steady weight with decrease in waist/BF% supports overall muscle gain.

Sir Zuegi’s focus for July:

• No added carbs for dinner meal.
• Minimum 2 HIT style workouts per week.

Approved for posting by Sir Zuegi.

“Be not afraid of growing slowly; be afraid only of standing still.“

Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics
Due Date: 2025-05-31

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

Measures Completion Details: Sir, Your boy is reporting the following measures details for the May 2025 training period Sir.

Results Comparison: 

Outcome Trends: < open trends >

Notable measure changes in MAY:

• 1.5 lb increase in bodyweight & .1% decrease in body fat %
• 1.12 increase in belly
• .22″ increase in chest
• Decrease in L/R thigh size & L/R arm size

Challenges & Observations:

• Very challenging month and this boy wasn’t consistent due to illness and some other challenges. Workouts and diet were not tracked well and therefore not reported for May.
• Increase in chest and shoulders shows continued upper body progress.
• Increase in belly size indicates that this boy lacked in diet adherence.
• Decrease in thigh and arm size show muscle groups that need better activation.
• A lot of travel in June, and therefore looking to be accountable for some travel-friendly physical activity to help stay focused on Sir’s approved goals.

Sir, Your boy requests Your review of these results and awaits any further feedback or instructions.

SIR’s feedback and instructions: 

• Continue with pushup exercises as you have seen growth. Stay focused on physical activity and diet during our travel period.

Learn more about s37’s fitness journey on the jockboydiary.

SIR Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Notable body measure changes in MAY:

• Decrease in body fat % by .6 and increase in body weight.
• Increase in L/R arm size
• Low change in thigh size
• Minimal decrease in chest size

s37’s Observations for SIR:

• Decrease in BF% with a slight increase in weight shows continued muscle mass development.
• Small change in thigh size trend over time indicates additional focus area.
• Gap for BF% goal indicates a need for increased cardio.

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What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.

“You can, you should, and if you’re brave enough to start, you will.”

Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics
Due Date: 2025-03-31

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to SIR with body measure changes trended over time.

Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the March 2025 training period SIR.

Results Comparison: 

Outcome Trends: < open trends >

Order’s given by SIR for MAR:

• Diet compliant at 85% or greater for all meals >> SIR, Your boy delivered a diet adherence of 88.6% for MAR and exceeded Your set target SIR. 65% of meals tracked in MAR compared to 88% in FEB – reduction due to travel disruptions.
• Goal of stretching >> Your boy stretched 7 times in March, or for 33% of all completed workouts.

Notable measure changes in MAR:

• .2 lb increase in weight
• .6% body fat increase
• Small increase in waist and hip size
• Small decreases in chest, shoulders and L/R calfs
• # of workouts completed 21, consistent with February

Challenges & Observations:

• Very flat results for March. This boy is proposing an increase in the number of weekly pushups as well as improved cardio work in April. # of days on diet adherence also needs improvement.
• Having more hip and knee pain than is normal, and looking to switch up strength training exercises in April to incorporate more calisthenics with less weight load (more reps, less weight). Planning to stick with stretching routines, and propose at or above 33% of workouts.
• Would like to propose setting a target for cardio workouts completed with Sir for April to stay on target with His order.

SIR, Your boy requests Your review of these results and awaits any further instructions or rewards/punishments for this boy’s results towards Your approved goals SIR.

SIR’s instructions and rewards and/or punishments: 

• Continue focus on stretching, at least once a week
• Increase number of joint cardio/HIT workouts
• Diet compliance of 85%

Learn more about s37’s fitness journey on the jockboydiary.

SIR Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Order’s given by SIR for MAR:

• Cardio circuits for both of us to complete >> Your boy prepared these workouts, and we did these together a couple of times in March.

Notable body measure changes in MAR:

• Decrease in body weight by 1.1lb
• .Decrease in body fat by .1%
• Small increase in hip size
• Small decrease in thigh and arms

s37’s Observations for SIR:

• Closer tracking of protein intake to ensure that Sir is getting growth results while cutting BF%.
• More cardio/HIT workouts.

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What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.