Booted and Bound

Tag: discipline

  • Achieving Fitness Goals: November 2025 Results

    Achieving Fitness Goals: November 2025 Results

    “There is no right time.  Just time, and what you do with it.” – Frank Gilfeather

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics

    Sir’s Command: Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

    Results Comparison: 

    Sir’s approved long-term goals and related targets for boy s37:

    • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.02″), increase in waist (.01″), increase in belly (.25″), increase in body fat % (.1).
      • November target – My boy will focus on stretching and body weight exercises >> Added stretching each week with an avg of 3.5 stretch routines per week.
      • November target – My boy will continue to rehabilitate his shoulder and arm >> Continued to avoid upper body strength work to allow for shoulder rehabilitation.
    • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Minor increase in BF by .1%.
    • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >>
      • November target – My boy will shift focus from chest goal to body fat goal >> Increased cardio work through a combination of HIT workouts and running. Ran an average of 4.7mi per week.

    Sir requires His boy s37 to focus on the following targets for December:

    • My boy will focus on rehabilitating his shoulder with stretches and range of motion exercises.
    • My boy will continue tracking running times and distance.
    • My boy will have more than 16 workout days in December.

    Learn more about s37’s progression and workouts on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Health & Fitness Goal Progress:

    Sir Zuegi’s Long-term Goals:

    • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Increase in weight, (1 lb), increase in belly (.49″), decrease in waist (.15″), and decrease in body fat % (.2).
      • November target – I will continue to avoid pm carbs>> Diet adherence of 87.8% of tracked meals. 46 meals not tracked.
      • November target – I will focus on 3 HIT workouts and decrease in body fat >> Average of 3.5 HIT workouts completed for each training week in November.

    Sir Zuegi’s targets for December:

    • I will focus on continuing 3 or more HIT workouts.
    • I will target 85% diet adherence.

    Approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: October 2025 Results

    Achieving Fitness Goals: October 2025 Results

    “How long are you going to wait before you demand the best for yourself? – Epictetus

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics

    Sir’s Command: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

    Results Comparison: 

    Sir’s approved long-term goals and related targets for boy s37:

    • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.10″), decrease in waist (.52″), decrease in belly (.38″), decrease in body fat % (1.1).
      • October target – boy will continue to diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy completed 1400 total pushups during the month but discontinued pushups with Your permission because of a shoulder injury Sir.
      • October target – boy will incorporate a stretching day each week >> Your boy completed 13 stretching routines, with one or more completed each training week Sir.
      • October target – boy will focus on maintaining a workout plan despite the focus on kitchen project and the travel >> Your boy continues to prepare a workout plan each week. Your boy completed 21 total workouts in October Sir.
    • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%.
      • October target – boy will continue to track his diet and only not track meals approved by Sir including during travel >> Your boy continued to diet track, and delivered a 89.2% diet adherence for October. Your boy had 71 meals not tracked in October (all approved by You Sir).
    • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> While not an assigned target for October, this boy continued to incorporate runs and high-intensity interval training Sir.
    • Other targets:
      • October target – locktober chastity tracking >> Your boy was locked for 26 out of 31 days and chastity celebration blog entry approved and posted to the blog Sir.

    Sir requires His boy s37 to focus on the following targets for November:

    • My boy will shift focus from chest goal to body fat goal.
    • My boy will continue to rehabilitate his shoulder and arm.
    • My boy will focus on stretching and body weight exercises.

    Learn more about s37’s progression and workouts on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Health & Fitness Goal Progress:

    Sir Zuegi’s Long-term Goals:

    • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in weight, (1.7 lb), increase in belly (.08″), increase in waist (.09″), and increase in body fat % (.3).
      • October target – I will continue to avoid carbs after lunch and focus on a clean diet including during travel >> Diet adherence of 83.8% of tracked meals.
      • October target – I will continue to perform at least 2 HIT workouts per week >> Two or more HIT workouts completed for each training week in October.

    Sir Zuegi’s targets for November:

    • I will focus on 3 HIT workouts and decrease in body fat.
    • I will continue to avoid pm carbs.

    Approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: September 2025 Results

    Achieving Fitness Goals: September 2025 Results

    “A smooth sea never made a skilled sailor.” – Franklin Roosevelt

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics

    Sir’s Command: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

    Results Comparison: 

    Sir’s approved long-term goals and related targets for boy s37:

    • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.06″), decrease in waist (.19″), decrease in belly (.24″), decrease in body fat % (.4).
      • September target – boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy completed 2800 total pushups during the month of September.
      • September target – boy will focus on maintaining a workout plan despite the focus on kitchen project >> Your boy continues to prepare a workout plan each week and to complete all planned workouts. Your boy completed 18 total workouts in September.
    • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%, waist and belly size.
      • September target – boy will continue to track his diet and only not track meals approved by Sir >> Your boy continued to diet track, and delivered a 88.8% diet adherence for September. Your boy had 26 meals not-tracked in September (2 approved / 24 unapproved).
    • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Continued to run and complete high-intensity style workouts in September.

    Sir requires His boy s37 to focus on the following targets for locktober:

    • boy will continue to diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day
    • boy will incorporate a stretching day each week
    • boy will focus on maintaining a workout plan despite the focus on kitchen project and the travel.
    • boy will continue to track his diet and only not track meals approved by Sir including during travel.
    • locktober chastity tracking target on white board.

    Learn more about s37’s progression and workouts on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Health & Fitness Goal Progress:

    Sir Zuegi’s Long-term Goals:

    • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Increase in weight, (.4 lb), increase in belly (.27″), decrease in waist (.52″), and decrease in body fat % (.8).
      • September target – I will continue to avoid carbs after lunch and focus on a clean diet >> No data available
      • August target – I will continue to perform at least 2 HIT workouts per week >> No data available

    Sir Zuegi’s targets for October:

    • I will continue to avoid carbs after lunch and focus on a clean diet including during travel.
    • I will continue to perform at least 2 HIT workouts per week

    Approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: August 2025 Results

    Achieving Fitness Goals: August 2025 Results

    “The first and best victor is to conquer self.” – Plato

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

    Results Comparison: 

    Outcome Trends: < open trends >

    Sir’s approved long-term goals and related targets for boy s37:

    • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increase in chest (.15″), decrease in waist (.18″), decrease in belly (.8″), decrease in body fat % (.2).
      • August target – boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy diversified the pushup routine to include Your required types as well as incline and decline pushups. This routine was used each day pushups were done. Narrow pushups were the hardest, but this boy quickly developed greater strength with these. Your boy completed 3215 total pushups during the month of August.
      • August target – boy will focus on maintaining a workout plan despite the focus on kitchen project >> Your boy continues to prepare a workout plan each week and to complete all planned workouts, except for those where Your boy was sick. Your boy completed 18 total workouts in August.
    • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%, waist and belly size.
      • August target – boy will continue to track his diet and only not track meals approved by Sir >> Your boy continued to diet track, and delivered a 91.2% diet adherence for August. Your boy only had 10 meals not-tracked with in August, all of which were approved by You Sir.
    • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Increase in cardio & endurance type workouts and overall cardio/endurance.
      • August target – boy will focus on getting back to performing a cardio workout once a week so long as his injury is not recurring >> Your boy completed 11 runs in August Sir. Towards the end of the month, this boy started running first thing in the morning to maximize the effect of after burn while in a fasted state. This has led to a huge energy boost, and this boy can feel an improvement in metabolism.

    Sir requires His boy s37 to focus on the following goal targets for September:

    • boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day
    • boy will focus on maintaining a workout plan despite the focus on kitchen project
    • boy will continue to track his diet and only not track meals approved by Sir

    Learn more about s37’s progression and workouts on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    Sir Zuegi’s Long-term Goals:

    • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in weight, (.8lb), decrease in belly (.74″), increase in waist (.23″), and increase in body fat % (.4).
      • August target – I will use the new tracking tool to keep track of Aug data >> Diet and workout tracking completed for each day of the month in August.
      • August target – I will continue to avoid carbs after lunch and focus on a clean diet >> 71% of meals after lunch avoided carbs.
      • August target – I will continue to perform at least 2 HIT workouts per week >> Two out of 4 total weekly workout periods contained at least 2 HIT workouts in August. A total of 7 HIT workouts were completed for the month.

    Sir Zuegi’s goal targets for September:

    • I will continue to avoid carbs after lunch and focus on a clean diet
    • I will continue to perform at least 2 HIT workouts per week

    Approved for posting by Sir Zuegi.

  • How Collars Shape Our Dom/sub dynamic

    How Collars Shape Our Dom/sub dynamic

    “A gem cannot be polished without friction, nor a man perfected without trials.” – Lucias Seneca

    boy s37

    The work day for Your boy is over for today -may Your boy wear Your chain collar Sir?

    (s37 approaches Sir Zuegi with collar in hand and presents for Him)

    Sir Zuegi

    Yes boy.

    (Sir Zuegi reaches for the collar to lock it on His boy)

    Recently, we had a detailed conversation about collaring and what it means to Sir Zuegi and His boy s37.  In this blog entry, we will describe how collars are used in our D/s (Dom/sub) dynamic, the meaning behind them, and how that is evolving over time.

    What does the collar mean to Sir and His boy?

    Sir Zuegi: For Me, the collar represents my domination over my boy. It is both a physical and psychological item that transforms my headspace. When I see my boy in his collar it is a visual representation of our dynamic. I enjoy being asked at events if he is collared for Me, which I excitedly reply yes. The collar is both a tangible item that is our dynamic and also portrays that to others as well.

    boy s37: For this boy, the collar represents my commitment to Sir Zuegi as His leatherboy, and so long as I am allowed to wear His collar, then this boy is dedicated to all He expects of me.  The collar gives me an incredible sense of security and belonging.  When in Sir’s collar, this boy feels part of something much larger and is compelled to be a more obedient boy focused on improving for Him.  

    What are the collar types in our D/s dynamic?

    In our D/s relationship, Sir has defined four physical collar types and one virtual collar type:

    Physical Types:

    Daily Collar – This collar is a thin piece of leather with a handmade glass pendant of the leatherboy flag.  This collar represents Sir’s boy’s will to serve and uphold the values of the leathermen lifestyle.  This boy is often in this collar and wears it throughout the day when at work.  This collar is more easily disguisable as most would see it as art and wouldn’t understand the significance of it.  Sir has a matching BDSM glass flag pendant, which He sometimes wears.

    Chain Collar – This collar is a heavy chain and lock that can only be removed with a key.  This collar is more substantial and harder to disguise as it is tight enough around the neck to not be easily hidden under a shirt.  This collar carries more significance for public protocol that Sir requires.

    Training Collar – This is a leather locking collar with a simple D ring in the front for a leash attachment.  This collar is worn when Sir expects a high level of communication protocol from His boy.  This collar carries a number of service requirements that establish a more formal setting between Sir and His boy.

    Bondage Collar – This is a leather or rubber locking collar with many bondage D rings for attachment.  Leather or rubber is used depending on the context the collar is being used in.  These collars have the highest level communication protocol requirement.  The collars are generally used in the dungeon playspace or when Sir requires absolute control and obedience from His boy.

    Virtual Type:

    No-Collar: The no-collar is a virtual collar type that Sir’s boy can wear when Sir tells His boy he is to be in no-collar mode or when His boy uses the safeword and requests to be in no-collar mode.  The no-collar effectively turns off all protocols and expectations that a physical collar carries and symbolizes.  This collar can be used during certain travel scenarios or when visiting family in order to shut off our D/s protocol and ritual requirements.  We have found that this prevents having D/s expectations during times when it is difficult to maintain the lifestyle, however this gets used very infrequently.

    What are our current collar rituals and protocols?

    This is where things get interesting and differ in our D/s dynamic.  Many of the protocols and service expectations in our D/s are dependent and tied to the usage of the various collar types.  Each collar represents a level of protocol and service requirement that Sir expects.  

    The following are examples:

    • Daily Collar: When wearing this collar, this boy must always perform the AM ritual, which informs Sir of this boy’s chastity status and days since last allowed release.  
    • Chain Collar: This boy walks slightly behind Sir’s right heel when in public.
    • Training Collar: This boy must provide AM coffee service to Sir, ensuring Sir has His coffee the way He likes it right out of bed.
    • Bondage Collar: This boy should be in a kneeling present position and awaiting any order from Sir.  If kneeling is not appropriate then this boy will be in standing present.

    This is only a sampling – as each collar has numerous protocols and service expectations.  Each collar inherits the protocols before it, so as an example, the bondage collar represents all the controls for bondage, training, chain and daily collar types.  This makes it so that the collars build on each other.

    The collar types with associated protocols, rituals and services has been a great tool to structure our BDSM dynamic.  What this boy most appreciates about this structure is that he can clearly understand what is expected of him based on what collar Sir has placed him in.  

    How is collaring evolving in our relationship?

     Both Sir and His boy agree that collaring has been a significant part of our D/s dynamic, and therefore we continue to grow with this and be clear with each other on expectations and challenges.  During a recent conversation about collaring, a number of areas were identified for growth and improvement.  We continue to work through these as a means to strengthen our commitment.

    Sir identified a challenge where it sometimes isn’t clear to Him when His boy is done with work and able to be in a more service mindset.  While this boy always aims to serve, there are challenges during the work week, especially since this boy works from home which blurs any boundaries.  We are working to solve this through collaring, and this boy is now requesting Sir’s permission to wear His chain collar after the workday is done.  This has created a clear delineation in the day and feels like a much more natural transition.  Also, this boy has noticed that his stress levels go down immediately when Sir places the chain around His boy’s neck.

    Sir is often gone for business, and this leaves His boy to figure out collar changes on his own.  Our current collaring protocols do not define this well, and His boy identified this as a challenge area.  This boy wants to honor Sir’s collars and His expectations for them, and feels he needs more structure to know when to collar and change collars for Sir.

    The current daily-collar isn’t shower or workout friendly, which requires this boy to remove it at times throughout the day.  Sir’s collar gives this boy such an incredible sense of security that removing it, even for a brief period, interrupts this boy’s sense of connectedness.  Therefore, a more durable daily-collar could reduce and/or eliminate the need for most removals.

    Lastly, protocols, rituals and services tied to each collar continue to evolve as Sir sees fit to help with His boy’s growth and development.  This is a constant evolution that will continue to morph and change as Sir’s needs and expectations change.  

    This boy is grateful to wear Sir’s collars, and wears each of them with a sense of pride and gratitude.  This boy looks forward to this continued evolution as we work to make our D/s dynamic stronger and more resilient.

    What role does collaring play in your relationship? How have your collaring expectations changed over time and where do you see them going?

    Approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: July 2025 Results

    Achieving Fitness Goals: July 2025 Results

    “Believe you can and you’re halfway there.” – Theodore Roosevelt

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

    Results Comparison: 

    Outcome Trends: < open trends >

    Sir’s approved long-term goals and related targets for boy s37:

    • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increase in chest (.05″), increase in waist (.12″), increase in belly (.92″), increase in body fat % (.1). Decrease or no change in bicep, shoulders and thigh size.
      • July target – My boy will maintain a weekly target of 800 pushups or more per week >> Your boy met or exceeded Your target each training week in July, for a total of 3752 pushups for the month.
      • July target – My boy will complete no less than 20 total workouts in July >> This jock boy exceeded this target by completing 24 workouts in July.
    • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Upward trend in BF%, waist and belly size.
      • July target – My boy will meet or exceed 85% diet adherence with no more than 5 diet days (40 meals) not tracked in July >> Your boy exceeded this target with 90.5% diet adherence, and 2 diet days (16 meals) not tracked for July.
    • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Increase in cardio & endurance type workouts and overall cardio/endurance.
      • Approved July target – My boy will get my permission for all alcohol consumption in July >> Your boy wasn’t successful achieving this goal, because often approval was implied when we drank together, and Your boy did not always explicitly request permission.
      • Approved July target – My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus >> This boy met this target by completing 2 boxing workouts for each training week in July.

    Sir requires His boy s37 to focus on the following goal targets in August:

    • boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day.
    • boy will continue to track his diet and only not track meals approved by Sir.
    • boy will focus on getting back to performing a cardio workout once a week so long as his injury is not recurring.
    • boy will focus on maintaining a workout plan despite the focus on kitchen project.

    Learn more about s37’s workouts and progression on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    • Sir Zuegi’s Long-term Goals:
      • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.32″), decrease in belly (.44″), and decrease in body fat % (.3).

    Sir Zuegi’s goal targets for August:

    • I will use the new tracking tool to keep track of Aug data
    • I will continue to avoid carbs after lunch and focus on a clean diet
    • I will continue to perform at least 2 HIT workouts per week.

    Approved for posting by Sir Zuegi.

  • Power Exchange: Establishing a Relationship Imbalance

    Power Exchange: Establishing a Relationship Imbalance

    “Life is a succession of lessons which must be lived to be understood.” -Ralph Waldo Emerson

    It was almost a year ago now that we began transforming our relationship into a D/s (Dominant/submissive) dynamic and embracing a leathermen lifestyle.  It has been a fun ride, and we have definitely faced some challenges along the way.  One of the greatest challenges has been defining a power exchange dynamic that supports and allows our D/s to grow.  In this blog entry, we will discuss some of the steps we are taking and some of the lessons we have learned along the way.

    First, the power exchange – notice that we are not calling it total power exchange (TPE) as it is often called in the BDSM community.  We decided early on that exchanging total power between us wasn’t practical.  We came to that conclusion after trying a couple of power exchange ideas and learning that they did little for our dynamic.  It was through this trial and error that we learned that total power exchange wasn’t practical for us.  So, we landed on power exchange (PE) without total-exchange being the goal.  Overcoming this mental barrier and understanding that power exchange didn’t have to be “total” in scope helped us establish a more practical approach for creating desired power imbalance in our relationship.

    The further we get into this D/s lifestyle, the more we’ve felt the benefits of having defined Dominant and submissive roles.  The deeper we go, the more we want, but at times our desires go beyond our knowledge of how to get deeper.  This is where new learning has helped, and through podcasts, books, and conferences we have learned techniques to expand our understanding and thinking about BDSM and power exchange.

    We recently listened to an episode of the Loving BDSM podcast titled, “How to Be Consistent in D/s | Making D/s Work in the Real World”.  This was an incredible episode, and it helped my Dom and I understand the need for practical application of power-exchange.  Early on, we had tried power exchange protocols around financial control, but we discovered that this did little for Him or His sub, and therefore it did not contribute to our dynamic.  Based on these past experiences and the new learning from the podcast, we sat down and discussed areas in our relationship where we felt power exchange could be more interesting and successful.  We wrote down our ideas, and from this, we came up with the following list:

    • Chores
    • Diet control
    • Fitness
    • Gear/Uniform
    • Goals
    • Grooming
    • Kink Events
    • Online Presence
    • Personal Care
    • Sexual Control

    As we discussed each area, we identified specific ideas where both Sir and His boy had a common interest.  If His boy had an interest but Sir did not, then it did not make the list and vice versa.  What we discovered is that we have many areas in our life with shared interest where Sir can focus on taking control from His boy.  The following are examples of ideas we are exploring further:

    • Diet control > Accountability
    • Diet control > Meal planning
    • Fitness > Boxing sport/practice
    • Fitness > Fitness goal progress
    • Gear/Uniform > Care, cleaning, organizing
    • Gear/Uniform > Earning and control of gear/uniform items
    • Gear/Uniform > Gear item wishlist

    With our list of specific ideas, we are now elaborating on how to achieve some of these.  Sir is prioritizing these discussions and determining what rituals and/or protocols are required to facilitate a power-exchange that satisfies Him.  We are right in the middle of this process, and our most recent changes are to better develop Fitness goals and how they are achieved.  You are beginning to see some of these changes here on this blog and at the jockboydiary.

    Sir and His boy look forward to further exploration of power-exchange in our D/s dynamic, and this boy is thankful to be accountable to Sir in new and expanding ways. In a future blog post, this boy will elaborate on specific power-exchange examples and how they contribute to our D/s.

    What are ways you are using power exchange in your relationship? What are some challenges you have faced along the way and have you been able to overcome them?

    Approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: June 2025 Results

    Achieving Fitness Goals: June 2025 Results

    “Great things are done by a series of small things brought together.”

    Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-06-30

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    • Sir’s approved long-term goals for boy s37:
      • My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increases in chest (.58″), thigh (R: .28″, L: .38″)and shoulders (.27″) since January 2025 timeframe demonstrate growth. Decrease or little change in arm and calf size shows room for improvement. Increase of .4% in body fat since January shows need for additional focus.
      • My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Increase in waist size (.24”) and body fat (.4%) show this is an area for improvement.
      • My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >>This boy has felt a decrease in cardiovascular health the last couple of months.
    • Sir’s approved instructions for boy s37 in June:
      • Stay focused on diet >> Achieved 89%, but with only 45% of meals tracked due to vacation time and sick time.
      • Continue pushups >> Completed 1,920 pushups in June.
      • Stay focused on physical activity>> Completed 15 workouts in June.

    Sir’s Instructions for July:

    Sir requires His boy to focus on the following for July –

    • My boy will maintain a weekly target of 800 pushups or more per week.
    • My boy will complete no less than 20 total workouts in July.
    • My boy will meet or exceed 85% diet adherence with no more than 5 diet days not tracked in July.
    • My boy will get my permission for all alcohol consumption in July.
    • My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus.

    Learn more about s37’s workouts and progress on the jockboydiary.

    Sir Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Health & Fitness Goal Progress:

    • Sir Zuegi’s Long-term Goals:
      • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.7″) and body fat % (-1.7%) trending in a good direction since January 2025. A decrease in chest size (-.56″) likely due to fat loss. Steady weight with decrease in waist/BF% supports overall muscle gain.

    Sir Zuegi’s focus for July:

    • No added carbs for dinner meal.
    • Minimum 2 HIT style workouts per week.

    Approved for posting by Sir Zuegi.

  • Evolution of Health and Fitness in Our Dom/sub Dynamic

    Evolution of Health and Fitness in Our Dom/sub Dynamic

    “If there is no struggle, there is no progress.”

    Health and fitness is one of the core tenants of our D/s dynamic. Earlier this year, this boy wrote about how we incorporated health and fitness into our dynamic, and the rituals we use to share progress and stay on track.  Here, Sir’s boy will elaborate on how things are progressing with a focus on what has worked and what hasn’t and some adjustments we are making along the way.

    The first step in our health and fitness dynamic was setting goals.  Sir’s long term goals for us are written to be achievable in a one year timeframe.  With half the year over, we’re learning that setting short term goals is equally as important as long term goals. For example, this boy has an approved goal to improve cardiovascular health and endurance, but at this point in the year, this boy has not made significant progress in this area. Setting a short term goal to run x miles per week, or to get into the boxing gym x times per week would be a way to make progress while working towards the long-term goal achievement. So, having short term focused goal milestones that support our long term goals has been necessary for us to make consistent measurable progress. 

    Tracking is an important aspect of our dynamic, and seeing measurable progress towards goals is critical for motivation and focus. However, focusing primarily on muscle growth leaves blind spots that don’t highlight forward progress in other areas. We have found it equally important to measure habits that lead to long term growth. For example, measuring weekly pushups completed has helped this boy understand how progress towards overall improved chest growth is working towards achieving Sir’s approved goal. So, we have found that measuring things that lead to good habits in addition to body measures results in better long-term development.

    We have added service aspects to our dynamic, and many have fallen flat. For example, we experimented with this boy providing Sir with workouts He can complete. We also experimented with this boy making protein shakes for Sir after His workouts.  These attempts have failed to contribute to our overall dynamic due to scheduling or other issues making service inconsistent or impractical. Our finding is that we need to spend more time up front discussing service ideas to make sure they are practical and contribute to our overall dynamic. Otherwise, service can lead to inconsistency, and inconsistency erodes the quality of a D/s dynamic very quickly. 

    Rituals and scenes have been vital to our dynamic. Our monthly measurement and reporting scene is key to leveling on expectations and for setting future direction. A key discovery for this boy is that waiting a full month to discuss progress is not enough to keep the dynamic juices flowing. This is an area where we are leaning in and making adjustments. For example, this boy now has weekly short-term goals where progress is shared online with the community. Boy s37 believes there is also an opportunity to start sharing this with Sir so that there is improved visibility. In addition, this boy has started to share a daily workout plan and schedule with Sir during our AM ritual. This has been a major improvement to keep our health & fitness dynamic present and top of mind each day. Sharing this with Sir daily keeps His boy accountable and increases vulnerability thus improving headspace that contributes to the overall D/s dynamic. A key takeaway is that you can’t discuss this stuff enough. Be willing to go the distance and increase your vulnerability so that it improves your headspace.

    Our latest focus is on establishing service with a focus on what works for us. It is of vital importance for this sub to feel he is providing service to Sir that He appreciates and that this boy can be successful delivering. We have been focused on areas of power exchange and discussing ideas at great length where we both have common interest (more on this in a future post).  We both have a major interest in diet control, and specifically, we have identified meal planning as an area for service so that we can both eat better.  We recently sat down and discussed meal planning, and narrowed it down to the following service dynamic addition:

    • Sir requires His boy to create a weekly meal plan and to present it each Sunday at the AM ritual if both Sir and His boy are home.

    We kept this service open ended enough where it can evolve over time, and where Sir can dial up or dial down His expectations based on His needs and His boy’s availability. As an example, we didn’t define who cooks the meals so that we can keep this practical and He can layer in future expectations to keep this dynamic interesting.    A key takeaway is that service must be practical and requires a lot of discussion, discovery and experimentation to get it dialed in.

    And last but not least, it is critical to understand that a D/s dynamic must change over time. Things come up, health issues arise, and being overly rigid can sound hot, but ultimately it can erode headspace and the feeling of engagement. We continue to increase our communication about our health & fitness dynamic, because the more we talk, the deeper we get in the dynamic. His expectations alone aren’t going to make His boy successful – but his willingness to be vulnerable for Sir and to work hard at making incremental improvements is key to realizing our desired outcomes. 

    What are your successes and failures with measured dynamic outcomes? How have your expectations changed over time as your D/s dynamic evolves?

    Written by s37 and approved for posting by Sir Zuegi.

  • Achieving Fitness Goals: May 2025 Results

    Achieving Fitness Goals: May 2025 Results

    “Be not afraid of growing slowly; be afraid only of standing still.“

    Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

    boy s37 results –

    ORDER Name: Body Measures and Pics
    Due Date: 2025-05-31

    SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with body measure changes trended over time.

    Measures Completion Details: Sir, Your boy is reporting the following measures details for the May 2025 training period Sir.

    Results Comparison: 

    Outcome Trends: < open trends >

    Notable measure changes in MAY:

    • 1.5 lb increase in bodyweight & .1% decrease in body fat %
    • 1.12 increase in belly
    • .22″ increase in chest
    • Decrease in L/R thigh size & L/R arm size

    Challenges & Observations:

    • Very challenging month and this boy wasn’t consistent due to illness and some other challenges. Workouts and diet were not tracked well and therefore not reported for May.
    • Increase in chest and shoulders shows continued upper body progress.
    • Increase in belly size indicates that this boy lacked in diet adherence.
    • Decrease in thigh and arm size show muscle groups that need better activation.
    • A lot of travel in June, and therefore looking to be accountable for some travel-friendly physical activity to help stay focused on Sir’s approved goals.

    Sir, Your boy requests Your review of these results and awaits any further feedback or instructions.

    SIR’s feedback and instructions: 

    • Continue with pushup exercises as you have seen growth. Stay focused on physical activity and diet during our travel period.

    Learn more about s37’s fitness journey on the jockboydiary.

    SIR Zuegi results –

    Results Comparison: 

    Outcome Trends: < open trends >

    Notable body measure changes in MAY:

    • Decrease in body fat % by .6 and increase in body weight.
    • Increase in L/R arm size
    • Low change in thigh size
    • Minimal decrease in chest size

    s37’s Observations for SIR:

    • Decrease in BF% with a slight increase in weight shows continued muscle mass development.
    • Small change in thigh size trend over time indicates additional focus area.
    • Gap for BF% goal indicates a need for increased cardio.

    —

    What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.