Achieving Fitness Goals: October 2025 Results

“How long are you going to wait before you demand the best for yourself? – Epictetus

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

Sir’s Command: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”. >> Decrease in chest (.10″), decrease in waist (.52″), decrease in belly (.38″), decrease in body fat % (1.1).
  • October target – boy will continue to diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day >> Your boy completed 1400 total pushups during the month but discontinued pushups with Your permission because of a shoulder injury Sir.
  • October target – boy will incorporate a stretching day each week >> Your boy completed 13 stretching routines, with one or more completed each training week Sir.
  • October target – boy will focus on maintaining a workout plan despite the focus on kitchen project and the travel >> Your boy continues to prepare a workout plan each week. Your boy completed 21 total workouts in October Sir.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Downward trend in BF%.
  • October target – boy will continue to track his diet and only not track meals approved by Sir including during travel >> Your boy continued to diet track, and delivered a 89.2% diet adherence for October. Your boy had 71 meals not tracked in October (all approved by You Sir).
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> While not an assigned target for October, this boy continued to incorporate runs and high-intensity interval training Sir.
• Other targets:
  • October target – locktober chastity tracking >> Your boy was locked for 26 out of 31 days and chastity celebration blog entry approved and posted to the blog Sir.

Sir requires His boy s37 to focus on the following targets for November:

• My boy will shift focus from chest goal to body fat goal.
• My boy will continue to rehabilitate his shoulder and arm.
• My boy will focus on stretching and body weight exercises.

Learn more about s37’s progression and workouts on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Health & Fitness Goal Progress:

Sir Zuegi’s Long-term Goals:

• I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in weight, (1.7 lb), increase in belly (.08″), increase in waist (.09″), and increase in body fat % (.3).
  • October target – I will continue to avoid carbs after lunch and focus on a clean diet including during travel >> Diet adherence of 83.8% of tracked meals.
  • October target – I will continue to perform at least 2 HIT workouts per week >> Two or more HIT workouts completed for each training week in October.

Sir Zuegi’s targets for November:

• I will focus on 3 HIT workouts and decrease in body fat.
• I will continue to avoid pm carbs.

Approved for posting by Sir Zuegi.