Achieving Fitness Goals: July 2025 Results

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Each month, boy s37 will report results based on the fitness goals that Sir Zuegi has approved for us. His boy will then present the results to Sir and get further instructions and guidance. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to Sir with His boy being held accountable for progress towards His goals.

Results Comparison: 

Outcome Trends: < open trends >

Sir’s approved long-term goals and related targets for boy s37:

• My boy s37 will develop a physique that is pleasing to me and that aligns with an athletic and muscular build with a targeted body fat percentage of 10-15%, a chest measure of 40”, bicep measures of 14”, a shoulder measure of 46” and thigh measures of 24”. >> Increase in chest (.05″), increase in waist (.12″), increase in belly (.92″), increase in body fat % (.1). Decrease or no change in bicep, shoulders and thigh size.
  • July target – My boy will maintain a weekly target of 800 pushups or more per week >> Your boy met or exceeded Your target each training week in July, for a total of 3752 pushups for the month.
  • July target – My boy will complete no less than 20 total workouts in July >> This jock boy exceeded this target by completing 24 workouts in July.
• My boy s37 will develop and maintain a rock solid core with a chiseled and visible set of abs that’s pleasing to me. >> Upward trend in BF%, waist and belly size.
  • July target – My boy will meet or exceed 85% diet adherence with no more than 5 diet days (40 meals) not tracked in July >> Your boy exceeded this target with 90.5% diet adherence, and 2 diet days (16 meals) not tracked for July.
• My boy s37 will develop and maintain excellent cardiovascular health and endurance so that he performs well for all of my required training. >> Increase in cardio & endurance type workouts and overall cardio/endurance.
  • Approved July target – My boy will get my permission for all alcohol consumption in July >> Your boy wasn’t successful achieving this goal, because often approval was implied when we drank together, and Your boy did not always explicitly request permission.
  • Approved July target – My boy will complete a minimum of two boxing workouts per week with a cardio and endurance focus >> This boy met this target by completing 2 boxing workouts for each training week in July.

Sir requires His boy s37 to focus on the following goal targets in August:

• boy will diversify his pushup routine to include regular, wide and narrow pushups and hit a goal of 60 per day.
• boy will continue to track his diet and only not track meals approved by Sir.
• boy will focus on getting back to performing a cardio workout once a week so long as his injury is not recurring.
• boy will focus on maintaining a workout plan despite the focus on kitchen project.

Learn more about s37’s workouts and progression on the jockboydiary.

Sir Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Health & Fitness Goal Progress:

• Sir Zuegi’s Long-term Goals:
  • I will build a more muscular physique and eat a balanced diet to maintain good health and physical form. A measurable goal of a 35 in waist, a 38″ belly and a targeted body fat percentage of 20%. >> Decrease in waist (.32″), decrease in belly (.44″), and decrease in body fat % (.3).

Sir Zuegi’s goal targets for August:

• I will use the new tracking tool to keep track of Aug data
• I will continue to avoid carbs after lunch and focus on a clean diet
• I will continue to perform at least 2 HIT workouts per week.

Approved for posting by Sir Zuegi.