Achieving Fitness Goals: March 2025 Results

“You can, you should, and if you’re brave enough to start, you will.”

Each month, boy s37 will report results based on the fitness goals that SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

ORDER Name: Body Measures and Pics
Due Date: 2025-03-31

SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. Body measures will be promptly recorded and reported to SIR with body measure changes trended over time.

Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the March 2025 training period SIR.

Results Comparison: 

Outcome Trends: < open trends >

Order’s given by SIR for MAR:

• Diet compliant at 85% or greater for all meals >> SIR, Your boy delivered a diet adherence of 88.6% for MAR and exceeded Your set target SIR. 65% of meals tracked in MAR compared to 88% in FEB – reduction due to travel disruptions.
• Goal of stretching >> Your boy stretched 7 times in March, or for 33% of all completed workouts.

Notable measure changes in MAR:

• .2 lb increase in weight
• .6% body fat increase
• Small increase in waist and hip size
• Small decreases in chest, shoulders and L/R calfs
• # of workouts completed 21, consistent with February

Challenges & Observations:

• Very flat results for March. This boy is proposing an increase in the number of weekly pushups as well as improved cardio work in April. # of days on diet adherence also needs improvement.
• Having more hip and knee pain than is normal, and looking to switch up strength training exercises in April to incorporate more calisthenics with less weight load (more reps, less weight). Planning to stick with stretching routines, and propose at or above 33% of workouts.
• Would like to propose setting a target for cardio workouts completed with Sir for April to stay on target with His order.

SIR, Your boy requests Your review of these results and awaits any further instructions or rewards/punishments for this boy’s results towards Your approved goals SIR.

SIR’s instructions and rewards and/or punishments: 

• Continue focus on stretching, at least once a week
• Increase number of joint cardio/HIT workouts
• Diet compliance of 85%

Learn more about s37’s fitness journey on the jockboydiary.

SIR Zuegi results –

Results Comparison: 

Outcome Trends: < open trends >

Order’s given by SIR for MAR:

• Cardio circuits for both of us to complete >> Your boy prepared these workouts, and we did these together a couple of times in March.

Notable body measure changes in MAR:

• Decrease in body weight by 1.1lb
• .Decrease in body fat by .1%
• Small increase in hip size
• Small decrease in thigh and arms

s37’s Observations for SIR:

• Closer tracking of protein intake to ensure that Sir is getting growth results while cutting BF%.
• More cardio/HIT workouts.

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What do Y/you think about boy s37’s progress towards Sir Zeugi’s approved goals? Contact us or leave a comment.