“Setting goals is the first step in turning the invisible into the visible.”
We recently posted the blog entry Health & Fitness as a Dynamic, which further describes how we have incorporated BDSM into our health and fitness dynamic. Each month, boy s37 will post combined results based on the goals that Sir Zuegi has approved. The following are results reported for January 2025:
boy s37 results –
ORDER Name: Body Measures and Pics
Due Date: 2025-01-31
SIR’S COMMAND: This boy will submit for body image and measurement reporting on the first of each month. The boy will accurately report weight in pounds, and waist, hip, abdomen, chest, neck, shoulder, left/right thigh, left/right arm, and left/right calf circumference measures in inches, and the boy’s calculated body fat %. These body measures will be promptly recorded and reported to SIR with body measure changes trended over time.
Measures Completion Details: SIR, YOUR boy is reporting the following measures details for the January 2025 training period SIR –
Current and Last Month Measures Comparison:
Measurement Trends: < open trends >
Your boy’s general observations:
Order’s given by SIR in DEC:
- SIR, for JAN-2025 You gave Your boy a target of maintaining diet compliant at 85% or greater for all meals. >> SIR, Your boy delivered a meal target of 91.61% for JAN and exceeded Your set target SIR. By comparison, Your boy improved diet compliance by 5.81% over DEC-2024 results SIR.
- 9 days in January not diet tracked as a result of travel.
- SIR, for JAN-2025 You asked for more chest focus to see a size increase. >> Your boy added a dedicated chest-day workout day each week in addition to doing 100+ pushups on all other workout days.
Workout consistency in JAN:
- SIR, Your boy missed 0 scheduled workouts in JAN.
- SIR, Your boy delivered 18 workouts in JAN, the same as DEC. This was lower than expected due to travel in JAN.
- This boy had 13 rest days in January due to travel, which was higher than average.
Notable body measure changes in JAN:
- Increase in chest size by half an inch.
- Increase in body-fat likely caused by number of days not on diet in January.
Feedback & Challenges in JAN:
- January was very challenging because too many days were not tracked with no workouts during travel periods. I need to find better ways to sustain some diet and physical activity during travel, because it makes it very hard to regain momentum after disruption.
- Would like to start incorporating the boxing gym in February – both in Chicago and at home.
SIR, Your boy requests Your review of these results and awaits any further instructions or feedback regarding this boy’s performance against the goals You have set SIR.
SIR’s Instructions & Feedback:
- Continue to maintain diet adherence of 85% or better for February.
- Improvement in number of workouts completed for the month of February.
Learn more about s37’s fitness journey on the jockboydiary.
SIR Zuegi results –
Current and Last Month Measures Comparison:
Measurement Trends: < open trends >
General measure observations:
Order’s given by SIR for the month of JAN:
- My boy will design two cardio workouts per week for me to complete. These will be up to an hour in length and can be made up of a mix of HIT, boxing and other cardio type exercises. >> Not great progress on this. Developed an initial set of workouts at the beginning of the month. Do You wish to proceed with these , and if so, at what interval?
- Tracker for meals, 1, 3, 5 and 6 >> Diet tracking was implemented to assist with better meal prep/eating habits.
Notable body measure changes in JAN:
- Increase in chest size by half an inch.
- Increases in thigh and calf size.
- Increase in body-fat %.
- 77% diet adherence in January.
Recommendations for FEB:
- Recommend increasing cardio in order to balance calories with muscle gain.
- Improved diet adherence with greater consistency across meals.
Orders Given:
- Continue to create cardio workouts.
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Interested to learn more or have questions? Please contact us or leave a comment.
Booted and Bound 
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